Maintaining our body to its optimum level of health means that we have to fully understand ourselves, our patterns and our thought processes. The body is a dynamic form, which is far more than physical. We also have mental and emotional bodies where our spirit is housed.

When we undergo any form of illness, we may understand and recognise the pain we are feeling, but we need to go further, to understand the thoughts we had prior to the illness and how we felt emotionally at that time. For example, a weakened immune system doesn't just happen. It is a result of a number of factors, such as eating poor quality foods, lack of sleep, stress etc. Once we have a weakened immune system, some or all of the above factors may lead to 'catching the flu' or 'catching a cold'. After periods of prolonged stress, we are susceptible to more serious illness. Sometimes the stress may not be conscious, it may be the result of unresolved grief, resentment or even guilt.

Once there is illness, the first step is to nourish the body physically through eating natural and pure foods. Medical science has proven sugar weakens the immune system, high salt content affects blood pressure and eating too many saturated foods can lead to cholesterol. Eating pure foods that come from the earth contain 'life force' and will sustain and nourish our bodies. It is not to say that all other foods are banned. We live in an abundant society, with numerous choices. Punishment and deprivation are not the key to good health.

Eating healthy food will help to deal with our physical body and help to strengthen the immune system, but it may not be enough. Just as we need a balanced approach to eating we also need to balance the mind and the emotions. We must view ourselves, as multi faceted, to fully comprehend the inter connection of our mental, physical, emotional and spiritual bodies. In order to maintain physical wellness, we need to achieve mental and emotional wellness.

The way to fully heal our multi dimensional selves is to explore modalities that tap into the universal energy and work on, not just the illness itself, but also the cause of the problem.

At the International College of Meditation and Healing, we teach and heal using a powerful form of healing, called Ajna. Dr. Issam Kadamani is the GRANDMASTER of AJNA Healing. He learned AJNA Healing in Tibet where he spent three years in a Mystery School. See article "My Time In Tibet".

AJNA Healing is not spiritual healing, in that it does not focus purely on the transfer of the individual's energy, it uses symbols so that the Universal Life Energy is channeled. AJNA Healing is a direct form of healing, which gives the correct amount of energy needed to balance the mind, body and emotions. The symbols used in Ajna will effect change in the chemical structure of the body, helping to rebuild muscles, nerves, the spine and organs.

People who are receptive to healing often experience Ajna as uplifting and strengthening. As the Ajna healer does not transfer their own, limited energy when they place their hands on another, and instead use powerful symbols to channel the Universal Life Energy, it will allow the person experiencing the healing to feel enriched, inspired and achieve greater vitality.

AJNA Healing is a direct form of healing. It works on any part of the body that needs treatment and as it is directed energy it will heal and promote well being. Ajna accelerates the body's ability to heal physical illness, but it goes further, to open the mind to higher levels of consciousness which open ourselves up to the spirit.

Ajna is a powerful form of healing, involving a combination of hands on healing, aura balancing and acupressure. Due to the potency of the symbols it uses, it can effect a cleansing within your emotional and spiritual consciousness, thereby leading to total, lasting healing.

Any form of illness is due to a blockage in the energy flow in the body. This can lead to imbalance and disharmony on the physical, emotional, mental and spiritual levels. Ajna works to purify and balance the body and the chakras (spinning wheels of energy, linked to the spine) as it works specifically to treat these energy centre's, which will speed the healing process within the rest of the body.

Dr. Issam Kadamani and Practitioners of Ajna have had success in healing cancer, migraines, chronic fatigue, addictions, depression, anxiety, stress, back problems, low self esteem, personal problems and allergies. Ajna is extremely effective because it releases pain in the recipient and goes even further to heal the cause of the disease.

Ajna is an extremely powerful healing energy, which works holistically, and can heal the, mind, body and spirit. It leads to upliftment, and well being and will maintain your body in optimal health.